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Vitamin C Benefits Many Parts Of The Body: Heart, , Eyes And Skin Muscle

โดย : Frankie เมื่อวันที่ : เสาร์ ที่ 10 เดือน มิถุนายน พ.ศ.2566

<img src="https://farm66.static.flickr.com/65535/52863934811_0edf6dbd6c.jpg" style="max-width:400px;float:right;padding:10px 0px 10px 10px;border:0px;">Vitamin C is a vital nutrient for health. Although the majority of animals are able to make vitamin C from scratch, humans have lost the ability and must get it from foods, chiefly fresh vegetables and fruits. Recent research studies are showing several major health benefits for vitamin C. Vitamin C helps maintain blood vessels, strengthens teeth and bones, heals wounds, fights infections, smooths wrinkles, sightcare supplements (<a href="https://www.clearwatertimes.com/marketplace/sight-care-reviews-real-eyesight-support-or-fake-vitamin-supplement/">www.clearwatertimes.com</a>) and supports heart and eye health. Vitamin C is an important player in the generation of collagen, and that is probably the most <a href="https://en.wiktionary.org/wiki/abundant%20protein">abundant protein</a> within the body and it is a component of muscle, joints, bone, skin, nails and hair. The daily value (DV) of vitamin C is 60 milligrams. <a href="https://www.accountingweb.co.uk/search?search_api_views_fulltext=Daily%20values">Daily values</a> are developed by the U.S. Food and Drug Administration to assist men and women determine just how much they should take of minerals and vitamins. However, Nobel Prize winner Linus Pauling, known for the work of his with higher amounts of vitamin C for disease, suggests substantial amounts. According to research from the American Journal of Clinical Nutrition, recent scientific evidence has found a lot of that vitamin C benefits exist, incorporating a reduced risk of chronic conditions such as cancer, cardiovascular disease as well as cataract, possibly through antioxidant mechanisms. An antioxidant is a nutrient that counteracts the harmful effects of oxygen in the human body. An unhealthful diet, as well as the standard processes of digestion and metabolism, can produce too much oxygen which contributes to aging and disease. The primary key antioxidants are vitamin C and vitamin E. A Scandinavian researcher conducted an evaluation of 21 studies which tested between 1 and 8 grams (1,000 to 8,000 milligrams) of Vitamin C for the typical cold. He realized that "in each one of the twenty one studies, Vitamin C reduced the duration of the cool as well as the severity of the symptoms by an average of 23 %. Actually significantly lower amounts of vitamin C like 100 milligrams have been determined to be beneficial. Cataracts are a watch condition in which the resolution is reduced in the lens, leading to blurred vision. Study was recently published in an eye health log which determined that high day intakes of fruit and vegetables which provided better blood levels of E and vitamins C, decreased the frequency of cataract and cataract surgery. For softer skin, in accordance with the Linus Pauling Institute, two observational scientific studies found that vitamin C from the diet is associated with much better skin look, with significant decreases in skin wrinkling. Additionally, using topical uses of vitamin C in a skin lotion for a few weeks was found to increase the production of collagen in skin, reduce symptoms of skin roughness plus reduced wrinkling.<img src="https://farm66.static.flickr.com/65535/52785065761_1dffcdab0a.jpg" style="max-width:420px;float:left;padding:10px 10px 10px 0px;border:0px;">

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