สำนักงานเทศบาลตำบลนครชุม l ยึดมั่นธรรมาภิบาล บริการเพื่อประชาชน

Easy At Home Workout Program For Getting Fit Without Having A Gym

โดย : Jeanna เมื่อวันที่ : ศุกร์ ที่ 24 เดือน มีนาคม พ.ศ.2566

<img src="https://i.ytimg.com/vi/eXTiiz99p9o/hq720.jpg" alt="6 years ago" style="max-width:440px;float:left;padding:10px 10px 10px 0px;border:0px;">Working at home is a great way to get fit without spending lots of money on sports equipment or expensive subscriptions to health clubs. You are able to get a fantastic workout home follow very simple body weight <a href="https://venturebeat.com/?s=workout%20routines">workout routines</a> and combine them into intervals or circuits. I am a huge follower of home exercise sessions because of my chaotic lifestyle to try and balance a complete time job with shift work, other commitments and family life. In my opinion the best way exercise program at home is one which takes very little time, is intense that will offer fast results that most people seek. For me, circuit training offers the number one platform to base the workout program of yours in your own home and then made it easier for me achieve a much higher measure of fitness, as well as other types of education, as just out for a run. A circuit is when you combine two or maybe more exercises together and conduct a selection of repetitions or time intervals for each exercise. For example, a simple house circuit workout covers lose weight fast (<a href="https://weare.techohio.ohio.gov/2014/11/06/milo-biotechnology-makes-headway-on-reversing-disease/">listen to this podcast</a>) exercises body might look as this: In the example above you are able to do 10 repetitions for each of the 4 exercises without rest in between. This will keep the intensity levels as well as make your heart work faster. After completing a circuit, you can then rest 30-90 seconds as well as repeat.<img src="https://i.ytimg.com/vi/i65Ijs6lqyo/hq720.jpg" alt="4 years ago" style="max-width:400px;float:left;padding:10px 10px 10px 0px;border:0px;">

เข้าชม : 79