สำนักงานเทศบาลตำบลนครชุม l ยึดมั่นธรรมาภิบาล บริการเพื่อประชาชน

Essential Pillow Care Tips For Allergy-Free Rest

โดย : Windy เมื่อวันที่ : เสาร์ ที่ 31 เดือน มกราคม พ.ศ.2569

Regular pillow sanitation is a vital but commonly ignored part of sleep hygiene toward a healthier sleep environment. Your pillow absorbs sweat, dead skin cells, and facial oils, along with dust mites, bacteria, and allergens over time. These contaminants can trigger allergies, cause acne, and disrupt sleep. The good news is that with minimal daily practices, you can keep your pillow fresh, clean, and hygienic without much effort. Use a clean pillow protector as your first barrier_this is your essential shield. Change your pillowcase at least once a week_or daily if you suffer from night sweats. Run a hot wash to destroy mites and sanitize the fabric. If you have reactive skin or respiratory issues, choose certified anti-allergen linens made from plant-based, breathable textiles. Most pillows can be washed in the washing machine, but verify manufacturer instructions. Foam-based pillows should never be submerged and should be spot cleaned instead. For down or synthetic fill pillows, use a low-spin, cold-water wash. Clean them in pairs to protect your machine. Include a final rinse to ensure complete <a href="https://blogs.koreaportal.com/bbs/board.php?bo_table=free&wr_id=160408">mattress cleaning in Dubai</a>, as residue clings to fibers and hardens the fill. After washing, dry your pillow thoroughly. Damp fills invite fungal growth. Use a warm, not hot, air flow and toss in a few clean tennis balls or dryer balls to revive the pillow_s original structure. Dry until the pillow feels completely dry to the touch inside and out. This may take a long cycle, so allow full drying time. Pillows labeled "spot clean only", vacuum them regularly with a handheld attachment to eliminate trapped particles and mites. You can also apply a light dusting of odor-neutralizing powder, leave undisturbed for half an hour, then suck up thoroughly to eliminate stale scents. Sunlight is another natural disinfectant. If possible, lay it on a balcony or porch under midday sun, as UV rays help kill bacteria and dust mites. Swap out pillows after 12_24 months, even if they seem structurally intact. Over time, pillows lose their support and accumulate too many allergens to be effectively cleaned. If your pillow is compressed, uneven, or stays creased, it_s past its prime. <img src="https://upload.wikimedia.org/wikipedia/commons/thumb/5/5c/Leonardo_da_Vinci%2C_Salvator_Mundi%2C_c.1500%2C_oil_on_walnut%2C_45.4_%C3%97_65.6_cm.jpg/1920px-Leonardo_da_Vinci%2C_Salvator_Mundi%2C_c.1500%2C_oil_on_walnut%2C_45.4_%C3%97_65.6_cm.jpg" style="max-width:440px;float:right;padding:10px 0px 10px 10px;border:0px;"> Finally, avoid eating or drinking in bed. Food residue attracts insects and promotes microbial growth. Keep your bedroom clean and well ventilated, and wash your face and hair nightly to reduce the amount of dirt and oil transferred to your pillow. Fresh pillows support deep sleep, radiant skin, and respiratory comfort. These simple habits take just minutes each week. But the impact on your well-being is profound. Your pillow is the surface you rest your head on for hours every night. Treat it with the care it deserves. 

เข้าชม : 7