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Managing Post-Session Emotional Release Effectively

โดย : Vernon เมื่อวันที่ : จันทร์ ที่ 22 เดือน ธันวาคม พ.ศ.2568

Once your session ends, emotional catharsis can surface. This can include sobbing, physical tremors, emotional flatness, or profound understanding. Such reactions often signal that core material has been accessed. If left unattended, they can linger long after the session ends. Begin by honoring your inner experience without judgment. There_s no need to push it away or hurry the process. Allow yourself to fully experience what arises. Create a sanctuary of stillness for <A HREF="http://aqp.kr/m/bbs/board.php?bo_table=free&wr_id=129104">__ _______ __</A> yourself. Focus on long, steady inhales and exhales. Your breath reconnects you to your body and center. Your body needs fuel after emotional exertion. Your body may be physically drained from the emotional work. Avoid making big decisions right after a session. Don_t expect immediate answers_trust the unfolding. Call a friend if you_re craving connection. Journaling can help you make sense of what came up. There_s no right or wrong way to write_just be honest. Clarity often appears in waves, not all at once. Don_t escape into mindless entertainment. True resolution requires facing, not fleeing. Move your body with tenderness and awareness. Being outside reconnects you to the rhythm of life. This wave will pass_it_s not permanent. This is progress, not regression. Trust the process. If your functioning becomes significantly disrupted, Bring it up when you meet again. They can help you understand what happened and adjust your approach if needed. There will be peaks and valleys in your journey. Be patient with yourself. You are doing the hard work of growth, and that deserves compassion. 

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